This morning was one of the toughest workouts I've had in some time. My body is still sore from the volleyball tournament.
AM workout - active stretches, LM, leg swings, 1600m, and strides.
4 x 800m and 4 x 300m
jog, walk, repeat 400m recovery for 8s 100m walk, jog for 3s
(average 3:16.78 - 800m; 1:08.9 - 300m)
Noon workout - Bike x 20' ~5.6 miles
Lat leg lift x 25, single leg bridge x 10, shoulder stabilization exercises
Golfer's lift with #10 kettle bell 2 sets of 7
Precor chest #100 3 sets of 15
Atlantis torso #105 3 sets of 8
