173. After sleeping like a champion for a week and a half, the thought of going back to work kept me up most of the night. I was still able to get up and do my track workout.
AM workout - LM, leg swings, and 800m.
4 x 1200m.
Noon workout - Post-run exercises.
Shoulder stabilization.
Shoulder press #65 3 sets of 10.
Hang cleans #115 3 sets of 3.
Single leg squats 2 sets of 15.
Leg curl #30 3 set of 8.
