172.6 this morning. My soreness is mostly gone. I am still having some right heel pain. I need to spend more time stretching my calves.
Noon workout - Bike x 20' 5.2 miles
Kettle bell circuit: 3 of 8
One-arm overhead squat #20
Swings #25
One-arm push press #30
PM workout - 3 games of volleyball
