No early run this morning. Weight was 172. I felt tired this morning but plan to be ready for hard track workout this evening. AM workout - toe crunches, ankle circles, yoga, and foam roll.
Evening workout - LM, leg swings, 1600m, and drills.
4 x 600m and 2 x 200m - (2:13.2 average)
PM - Man, my legs are achey. No running for me tomorrow.
