This was morning 2 of running before work. It went well. I slept great. I do have a little lower back issue and my cold symptoms persist. Weight 173.
AM workout - LM and leg swings
Easy 30 Minute Run
Post-run exercises
Noon workout - Bike x 20' ~3.6 miles
Nautilus dead lift #90 3 sets of 7
Pull ups x 15
PM - 3 games of volleyball
