173.2. My heel pain persists. I iced last night and applied Biofreeze before bed and morning run. Also applied Voltarin gel 2 times yesterday.
AM workout - stretch, then Easy 40 Minute Run with Kristen followed by yoga and foam roll.
Noon workout - bike x 20' ~5.4 miles.
Stretch and foam roll
PM - We played and won 3 games of volleyball.
