I weighed 168.2 following my run this morning.
AM workout - LM and leg swings
Easy 30 Minute Recovery Run
This was my first run in my Saucony Triumph 8.
Yoga
I have been having some right heel pain when barefoot, but today I've had some left heel pain while wearing shows.
I'm at the podiatrist having my toe looked at. I don't know if I should mention the heel pain.
PM workout - C2 1k 4:54. Bike x 20' 4.43 miles. One upper body Hoist circuit.
