I had some trouble getting to sleep last night which led to me having to cancel my group track session. However, I was able to get my workout in. It was raining again, so that makes it 2 rainy day runs in a row. This is something I would have not done in the past.
AM workout - active rom, LM, leg swings, 1600m, and strides x 3
3 x 1600m (7:16 average) jog, walk repeat 400m recovery
Noon workout - Bike x 20' 3.26 miles
Post-run exercises
Shoulder press #75 3 sets of 8
Hang cleans #115 3 sets of 4
Glute ham raise 3 sets of 5
Single leg squats 3 sets of 10
