172. I am tired, I need to get to bed earlier. There was no easy run this morning. My heel pain has reduced some but continues to be an issue.
I just reviewed the state records for the 800m for 50-54, 2:21. I don't know if that is doable for me this year.
Noon workout - I don't guess there will be a noon workout today. I forgot my shorts. Thanks goodness for Hibbets.
Bike x 20' 5.5 miles
3 circuits of:
Pull ups x 5
Single leg squats x 10
XT push ups x 10
Lateral leg lift x 15
Single leg bridge x 10
Plank x 30s
Lateral spidey walk 5-10 feet
