173.2.
AM workout - LM, leg swings, and strides. 8 x 200m [average moving time :36.4] with 200 jog recovery. 800m cool down.
My heel pain is pretty bad today. It's funny how at times it is not an issue and others I can hardly stand to put my foot on the floor. Today I am wearing my Sweet Classics, it seems that the last time I wore these it hurt more.
