173. I had a calf cramp last night on the same side as my sore heel. My calf is sore, but the heel is better than yesterday. No running this morning.
Noon workout - Bike x 20' ~5.6 miles.
3 circuits of:
Single leg squats x 10
Calf raise x 15
Push ups x 10
Dumbbell press #30 x 10
Dumbbell row from push up position #30 x 10
