169 this morning. This is the first time I can remember being under 170. I'm kind of sore and tired but it could be worse after 6 games of volleyball with only 5 players.
AM workout - foam roll, stretch, and bridge.
PM workout - LM and 1200m warm up
4 x 400m (1:15.8 average) jog, walk repeat 400m recovery
Easy 1600m cool down
