171.8. It's time to tighten up my diet for the final 2 week push to the state meet. I wish I wasn't having the heel pain, but I'm sure most Master's athletes have something they're dealing with. My heel was much better yesterday. It seems that wearing my black New Balance helps with the injury.
Noon workout - bike x 20' ~5.6 miles.
3 circuits of:
Pull ups x 5
Front #25 plate raise x 8
Lateral leg lift x 20
Crunch x 10
Single leg bridge x 10
