176.8. I did calf raise x 20, bridges 2 sets of 10, hamstring curls 3 sets of 10, and superman push ups x 3. Things I noticed: 1) tightness around my left lateral knee with the hamstring curls 2) left hip pain when baring weight on the superman push ups 3) less mobility with the toes of my left foot.
Noon - TM x 30 minutes, elliptical x 5 minutes, pull ups 3 sets of 7, BW squats 3 sets of 10.
