AM - My diet yesterday was not good. I think I let the work stress get to me. I'm looking forward to my track workout this evening, 4 x 300m.
20 reps each of squats, clams, bridges, and lateral leg lift plus 2 sets of 20 second plank.
175
PM - Warm up: stretch, 1200m, and drills.
3 x 300m with Nike spikes
:52.4
:56.8
:56.9
:54.9
Cool down figure 8s on the infield. Average :55.7
Some easy stretches before bed.
