I slept better last night but still up before the alarm. I feel like both my calf and hip are improving. Now, if I can only maintain some control in my training. Today's goal at the track is to run a few easy 400s. I'm not even taking my watch.
AM - 20 reps each of bridges, clams, lateral and prone leg lifts. 2 x 20s of plank. Light stretching and leg swings.
PM -
Active stretching
1200m warm up
Drills and strides
10 x 400m
I did the first 4 has 2 sets of 2 with 1' recovery between reps and 3' between sets. These 4 were pretty tough. The next 2 were plodding. The last 4 I did in ~1:30. Just estimating the time, no watch.
Late PM - I did some foam roll, stretching, and hip rehab.
Lesson learned: I need more rest during my workouts.
