I have no need for an alarm, I'm always up before it goes off. My calves are a little sore even after sleeping in my Zensah compression sleeves.
I did some foam roll, light stretching, 20 reps each of clams, lateral leg raise, bridge, plank (front and sides) 20s each.
My right calf is pretty sore. This makes me wonder how some people are able to train so hard, so often while I seem to stay injured or sore.
Noon - Warm up = C2 1k in 4:31and bike x 5 minutes.
Wall ball 20#, 3 sets of 8
XT push up and row 3 sets of 8
Golfer's lift 5 sets of 5 each leg
One leg squat with 20# kettle bell, 3 sets of 8
PM - My right calf feels like it is torn. I've iced several times this evening and tried the foam roll. I hope it's just soreness.
Things I learned today;
1) do not train with spikes on, my calves can't handle it
2) look back to last year's training plan for ideas on improving my fitness
