174.4
AM - MYRTL and LM with some light stretches. Easy jog to Dyestone Gap, drills, then 4 x 150m of hills. Easy jog back for recovery. Iced groin and hamstring.
Noon - gym workout:
Clean 95# 3 sets of 5
Push press 95# 3 sets of 5
Weight assisted pull ups and rows 3 sets of 8 each
Glute machine 3 sets of 8-10. I really liked this machine, I might consider going back to Farragut Rush just to use it. Shot some basketball with Justin and it makes me want to play. However, my hip injury will not allow at this time.
