My weight this morning was 176.4. I did 20 reps each of bridge, clams, and lateral leg lift plus 2 sets of 20s of plank. I also did some stretching and foam roll.
Noon -
C2 x 5', Nautilus stairs x 5', elliptical x 10', and bike x 10'. TX push ups 3 sets of 12, plank x 30s, lateral plank x 20s.
PM - Track workout: drills and stretches.
