I woke up feeling kinda rough but it's getting better. My goal today is to do 2 x 10' at just under my last 5k pace of 8:18 with a 3 minute rest between sets.
Noon -
I got 7:58 for the first 10 and 8:08 for the second 10.
2 x 10 minutes - Details
Gym for:
Cleans 105# 4 sets of 5
Wall ball 18# 4 sets of 5
One legged press 3 sets of 10
Glute machine 3 sets of 10
Bench press 135# x 30
Pull ups assisted x 30
