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Wednesday, March 14, 2012
120314
174.6.
PM - 1200m warm up, drills, and AROM. 6 x 800m with 3:30 recovery.
3:34.6
3:35.1
3:38.6
3:30.0 Splits 1:51.5 and 1:38.5
Extended rest.
3:30.2
3:38.5
Right calf tightened up on the last 800.
Averaged 3:34.5
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