My calves are so sore, especially the right one. Note to self: training in spikes does not work for me!
176.4
Noon - 30' cardio circuit: C2 x 5', elliptical x 5', bike x 10', C2 x 5', elliptical x 5'
Stretch and foam roll
PM - My right calf is still extremely sore, but may be a little better. I iced, stretched, and used the foam roll.
I've been thinking about moving up to the 800.
