I'm up way too early this morning, 4:30. My legs are feeling a little better but my left hip is still not 100%. It may never be. I weighed 174.6 this morning. I did 25 calf raises, 20 each of bridges, clams, lateral and prone leg lifts, 10 single leg squats, 20s plank, and some leg swings.
Noon -
Elliptical x 5'
C2 x 5'
Nautilus stairs x 5'
Bike x 5'
Free Motion lat and shoulder 4 sets of 8-10 each.
PM - 1/2 mile and drills
