I'm up early this morning but slept well.
TM x 20 minutes walking
Med ball: 4kg
Overhead throw 3 sets of 5
One arm put 3 sets of 5
10 minutes of:
Pull ups x 5
Squats x 10
Push ups x 10
Squats x 10
I completed 5 circuits + 2 pull ups.
20 reps each of bridge, clams, and lateral leg lift.
