176.2. I've made the decision to return to my run, lift, rest training regimen. I need to turn it down a notch on quantity and possibly up a notch on quality. Otherwise this track season will not happen. I am finding it very difficult to get faster and heal at the same time.
Noon -
Cleans 95# 3 sets of 5
Triceps overhead 25# 2 sets of 10
Push press 75# 3 sets of 8
Bench press 135# 3 sets of 8
Core
Pull ups 2 sets of 5
TRX row 2 sets of 8
