175.4. This morning I did hamstring curls 3 sets of 10, calf raise, bridges, and crunches 2 sets of 10 each.
PM -
Warm up AROM, 800m, and drills.
6 x 800m
3:38.9
3:40.0
3:43.0.
Running into a bad headwind for most of the reps.
3:34.5
3:33.6
3:34.6. For the last 3 we used drafting. My average today was 3:37.4. This was higher than last week's average but considering wind gusts up to 25 mph not too bad.
