My legs feel much better this morning. It may be necessary that I take 2 days off between runs. I do wish I could train harder, more often, but my legs can't take it.
AM - 20 reps each of calf raise, hamstring curl, squats, bridges, crunches, clams, and push ups.
Things I noticed: 1) my left hip hurts with push ups 2) I am making progress with foot mobility.
Noon - Warm up, 10 reps each of calf raise, hamstring curl, squats, bridges, crunches, clams, and push ups.
AROM
4 mile run
