130827

177. My hamstring is sore and I'm thinking there may be more to it than I first thought. It's sore enough to make me change my 2-week plan. No running today or tomorrow. Push up (2 x 25).

Volleyball - we won the match 3-0. It was tough getting started due to tightness and pain in my left hamstring and calf. I did eventually loosen up but still didn't play too aggressive. Push ups (2 x 25, 10)
## Push ups (110) -0 ##
23900 year to date