130822

174.8. The first time I've been below 175 in months. I did the hot tub, meditation, yoga and push ups (2 x 30).
Kristen left for college this morning. I hope we handle the change with limited issues.
Evening track session - well, not really a track session. There was a football game going on and I had to take my workout to the park. My best estimate of 4 x 200 with 200 jog recovery. My left calf is being difficult again. Is good tomorrow is a test day.
Evening session - iced left calf, rolled it out with the Stick, 20' hot tub, magnesium rub and compression. Push ups (2 x 30).
## Push ups (120) -90 ##