178.2. I slept great last night, but my neck is still sore. It's 9 a.m. and I'm procrastinating a little over my track workout. I went to Oak Ridge and they were having a meet. I went to Karns and they were playing football. I almost gave up on the track session. Then I decided to try Tom Black track. It was awesome. 1k in 3:46.
Push ups (4 x 30).
## Push ups (120) -50 ##
