Up early and feeling good. Pre-run - side lying hip abduction and adduction, clams and reverse clams, foam roll and stretch. Lunges x 10, leg swings and 2 miles. Hill repeats x 5. (I had a slight breathing issue on the fourth hill). 2 mile cool down. This was a very challenging workout. Post-run - stretch and foam roll.
Gym session - foam roll and stretch. Squat machine (#180 3 x 10), push ups (30 x 3 and 15), pull ups (16), core and hang snatch (#45, 65 5 x 3).
Evening shake out - lunges x 10, hip rotation and 1.25 miles easy.
** challenge activities **
Push ups (105)
-295
Gym session - foam roll and stretch. Squat machine (#180 3 x 10), push ups (30 x 3 and 15), pull ups (16), core and hang snatch (#45, 65 5 x 3).
Evening shake out - lunges x 10, hip rotation and 1.25 miles easy.
** challenge activities **
Push ups (105)
-295
