I decided last night to not run this morning. I believe the early morning hard workouts were becoming too difficult to recover from. My goal is to take it kind of easy this week, have a hard week the following then am easy week leading into the Hal Canfield Mile.
Push ups (3 x 25).
Lunch workout - bike x 20', stretch, core and push ups (3 x 25).
Evening track session - warm up [lunges, leg swings, arom and 4 x 400]. 6 x 200 (39.35 average) with 200 jog. Cool down 800.
Strength training - 3 circuits of shoulder er and horizontal abduction with tubing (15), dumbbell squats #30 (12), chair dips (15), lunges (10), pull ups (5, 6, 6) and push ups (20).
## Push ups (210) -260 ##
Push ups (3 x 25).
Lunch workout - bike x 20', stretch, core and push ups (3 x 25).
Evening track session - warm up [lunges, leg swings, arom and 4 x 400]. 6 x 200 (39.35 average) with 200 jog. Cool down 800.
Strength training - 3 circuits of shoulder er and horizontal abduction with tubing (15), dumbbell squats #30 (12), chair dips (15), lunges (10), pull ups (5, 6, 6) and push ups (20).
## Push ups (210) -260 ##
