My morning routine included hot tub and stretch.
Tonight was the last night for Thursday Night at the Track. I ran the 800 and paced John through 1k in 4:10. My goal of sub 2:40 will have to wait until the Senior district. I ran a 2:42.1.
Tonight was the last night for Thursday Night at the Track. I ran the 800 and paced John through 1k in 4:10. My goal of sub 2:40 will have to wait until the Senior district. I ran a 2:42.1.
** challenge activities **
Push ups (110)
-250
