130823

For the past 2 nights I've only taken 1 sleep aid. I've slept OK. This morning I woke up at 6:00 with a bit of a head ache.
Morning recovery session - hot tub, foam roll and stretch. Push ups (2 x 30).
I've kept my headache or neck ache all day. I hope it's better tomorrow.  Push ups (2 x30).
## Push ups (120) -70 ##