Wednesday, August 21, 2013

130821

176. I'm not calling it an epic fail, but last night I didn't do well with the cutting back on sleep aids. I was awake at 12, 1, and 2. At 2 I decided to take the sleep aid. I'm up this morning feeling a bit tired but I'll make it. Push ups (30).
Evening run - 5 miles averaging 8:47. This run was a bit of a struggle for me. Push ups (3 x 30).
## Push ups (120) -110 ##