179 (I hate my scales). I completed my 2-week scheduled run today of 60 minutes (6.56 miles). I ran it on Cherokee Blvd and it was a nice run. There were many people out and that always helps.
Justin and I played 9 holes of golf and I hit a few good shots. My left shoulder hurt very bad on a couple.
Push ups (4 x 30).
## Push ups (120) -30 ##
Sunday, August 25, 2013
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