I was running late because I really didn't want to get up this morning.
Pre-run - donkey kicks, side lying hip abduction and adduction, clams and reverse clams, bridge, pushups (10) and stretching.
Morning run - warm up was lunges and leg swings. 5 mile run (this run was supposed to be 6 miles but I didn't get the course right).
Post-run gym session - pushups (40), plank, stretching and foam roll.
No gym session today, I'm feeling a little too beat up and tired.
Evening workout - pushups (10, 35, 25, 20), pull ups (3 x 5 + 2) and hot tub.
Pre-run - donkey kicks, side lying hip abduction and adduction, clams and reverse clams, bridge, pushups (10) and stretching.
Morning run - warm up was lunges and leg swings. 5 mile run (this run was supposed to be 6 miles but I didn't get the course right).
Post-run gym session - pushups (40), plank, stretching and foam roll.
No gym session today, I'm feeling a little too beat up and tired.
Evening workout - pushups (10, 35, 25, 20), pull ups (3 x 5 + 2) and hot tub.
** challenge activities **
Push ups (140)
-220
Push ups (140)
-220
