I woke up at 5:20 with some gut issues. Morning routine - I did the hot tub for 20', some stretching and push ups (20, 30. 40).
I've been working on my plan for the next 2 weeks in preparation for the Hal Canfield mile on Labor day. I think I have a good plan and I'm going to shoot for low 6.
Lunch walk - 31' 1.55 miles.
Evening track session - 8 x 200 with 200 jog recovery.
Push ups (20).
## Push ups (110) -225 ##
I've been working on my plan for the next 2 weeks in preparation for the Hal Canfield mile on Labor day. I think I have a good plan and I'm going to shoot for low 6.
Lunch walk - 31' 1.55 miles.
Evening track session - 8 x 200 with 200 jog recovery.
Push ups (20).
## Push ups (110) -225 ##
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| Track Selfie |
