121229

My weight was 169. I had a great nights sleep. My heel isn't hurting this morning. This is a very good thing. I am on day 2 or 3, or possibly more of bowel issues. I must have picked up some gluten over the holidays.
I'm working on a year in review. I have tried this in the past with no success. Maybe I'll complete it this year.
AM workout - PF rehab exercises. Pre-run: squats, reverse and lateral lunges, calf stretch and leg swings. 6 mile run with the ridge runners. Mostly pain free.