AM workout: push ups x 40, yoga and clams.
3 mile TM
Friday running strength WOD:
Calf Mobility: 2 x 10 each leg
Active Hamstring Mobility: 2 x 20 each leg
Hip Flexor Stretch with Posterior Pelvic Tilt & Arm Raised: (Static: 30sec Hold / Dynamic: 20 tilts each side)
I accepted a 100 per day push up challenge beginning January 1.
