I slept well but woke early.
AM workout - running strength WOD:
Dynamic Calf Stretch
Clock Face Lunges: 6 times round, each leg
Medicine Ball Twist: 3 x 20 alternating sides
2 miles on the TM.
Noon workout - Pre-run: squats, lateral and reverse lunges, leg swings, active calf and adductor stretch.
3 miles on the TM.
Post-run: 3 circuits each of:
DF #10 x 20, bench #135 x 5, pull downs #120 x 7 and shoulder press #65 x 9.
I experienced some left hip and right heel pain.
