I was a very bad boy yesterday. I drank too much wine which led to killer headache and an episode of vomiting. This was my first over indulgence of alcohol in a very long time, and this is the reason I stopped in the past. It has got me thinking maybe the CD and the upper intestinal issues is part of the problem. I need to research this hypothesis.
Tomorrow I have my follow up endoscopy. I had my last meal at 6. I hope this was good enough for me to have an empty gut. I'm looking forward to some good news.
I discovered Run Strength WODs this weekend. Tonight I did Saturday's wod:
Spiderman Adductor Stretch: 2 x 30sec-1min each side
Sumo Squat: 3 x 15
Mountain Climbers: 2 x 30 seconds
