I'm up way too early for an off from work day. It's probably a result of an argument I had with my daughter. For what it's worth, the little sleep I got was good.
I need to have a greater emphasis on core strengthening. The 2 primary exercises should be plank and clams.
I had my massage therapy appointment entered wrong in my calendar. I missed my appointment by 2 minutes.
PM workout - warm up: lunge, squats, jacks and leg swings. Easy 4.25 miles. Post run: lunge, squats, jacks and leg swings. I did pre and post core work.
