My weight was 168. I think my left calf is becoming an issue. AM workout - foam roll, softball for trigger spots, yoga and core.
Noon workout - Pre-run: lateral and reverse lunge, squats, leg swings and jacks. 4x400m (1:30, 1:29, 1:27, 1:25). Post-run: foam roll, stretch, lateral and reverse lunge, squats and leg swings. Good workout!
My left calf held up fairly well. I had no pain, but it felt tight. Post-run my right heel really hurt, especially after sitting all afternoon.
PM - hot tub, foam roll for left calf, tennis ball for riot foot and softball for left hamstring. Why can't we run injury free?
