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My weight this morning was 172. Oops, that's a lot of holiday weight. I haven't ran since last Friday. AM workout - 40 push ups and yoga.
Noon workout - Warm up: squats, lateral and reverse lunge, leg swings and pushups (60). Run: 5 x 400m, 1:30 1:29, 1:28, 1:24, 1:25. I had a bit of an anxiety attack following the third 400, but recovered to complete the set on a strong note. Cool down: stretching, clams, pushups (80), squats and reverse and lateral lunges.
I'm still having heel pain. I seriously considering making an appointment with Dr Pesut.
Massage appointment this evening was much needed, but the heel pain persists. I need to be more diligent with my rehab exercises and cross train when needed.