My weight this morning was 167. My foot didn't hurt as much when I first got up, buy after my drive in to work it and my calf were fussing. AM workout - tennis ball for PF, softball for my hamstring trigger spot and foam roll for my left calf.
Noon workout - Warm up: reverse and lateral lunge, squats and leg swings. Elliptical x 15', bike x 15' and 3 circuits of push ups, rows, plank (all planes), sit ups with a twist and clams.
Massage therapy; I saw Rayleanna and she worked me over good. My right ankle had an area that felt burned while she massaged it. It's even bruised.
