I weighed 169 this morning. My sleep was not very good. The weather today is not good. I'll probably run indoors.
Noon workout - Pre-run: squats, lateral and reverse lunges, foam roll, clams and leg swings. TM run for 3 miles. Post-run: same as pre with the addition of dips (3 sets of 4).
Justin wanted Dead end BBQ for dinner. I'm sure it wasn't the best decision for me. When I asked for a GF menu the waitress returned with a hand written list of items containing gluten. I hope it wasn't too bad. I think I could have made a better menu choice. Lesson learned, the hard way.
PM: Hot tub and stretch.
