I was sore this morning from my trail run. Up early for some reason, maybe because it was cold.
Noon workout - C2 x 500m, circuit 1: hip abduction, knee extension, leg curl, ankle DF and machine dead lift. Circuit 2: bench, dumb bell press, seated row and abs.
My left calf has developed a sore spot which has me worried. I think that maybe I need to take some time off. Although, just last week I didn't run Monday through Thursday.
