I was up early this morning and started with some yoga, softball on my hamstring trigger spot and core. 2 miles on the TM.
Noon workout - Pre-run: lateral and reverse lunge, squats and leg swings. 4 mile greenway and trail run. Post-run: same as per. This workout wax so much fun and hard work. Probably the hardest 37 minute 4 mile run I've ever done.
I did experience some heel pain post-run.
Today I met with a nutritionist for my CD. I'm not going to say it was a waste of time, but I knew most of what she was telling me. I will read through all the handouts before passing judgement.
