121228

I woke much too early this morning. My weight was 170.
My heel pain is no better and will prevent me from running today. From what I read the treatment for spurs is the same as for PF. I'm giving myself a few more weeks before I break down and see a doctor.
AM workout - pushups (30), ankle inversion and eversion, tennis ball, toe crunches and stretch.
Noon workout - warm up: squats, lateral and reverse lunge, pushups (60), clams and stretching.
20 minutes elliptical. 15 minutes strength - balance disk, ankle DF, leg press, pull downs, shoulder press and seated row. 10 minutes bike.
It was a good workout, my foot doesn't hurt nearly as bad as it did this morning.
PM workout - PF circuit.